Nail this and everything else will fall into place." Essentially, you could survive on this exercise for overall gains on its own as it's easily adaptable just by adding a shrug or going off blocks. "It's also good for strength and hypertrophy and for metrics for your own mental motivation. Why: "The conventional barbell deadlift is great for all-over body recruitment, especially with the posterior chain," explains Waterson. While it's on the floor, take a second or two to make sure your body is in the correct position – chest up, upper back tight and eyes looking forward – before lifting it up again. Let the weight come to a complete rest between each rep.Lift to thigh level, pause, then return under control to the start position Think about pulling the weight towards you on the way up. Lift the bar, keeping it close to your legs and focus on taking the weight back onto your heels (rather than your toes).Keep your chest up, pull your shoulders back and look straight ahead rather than up or down.With your feet flat beneath the barbell, squat down and grasp it with your hands roughly shoulder-width apart.Anchor: The easiest way to make a podcast.Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: Get 5% off Red Light Rising Products Use code: ALIWEST: Join Our Mailing List For Daily Fat Loss Tips: Simon's top 3 tips to help you improve your health & fitness immediately.Key components to being healthy and getting in great shape.Simon shares info on his latest book - Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape.Training Daniel Craig for James Bond and the adaptations he had to consider as Daniel got older.How Simon trains actors and actresses like athletes and the processes involved.Simon's story from The Royal Maries to training Hollywood A-Listers."Without your help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond" ~ Daniel Craig on Simon Waterson. Simon has also worked with Jake Gyllenhaal, Emily Blunt, Benedict Cumberbatch, Blake Lively and Tom Hiddleston, among others. Preparing Daniel Craig for this year’s No Time to Die, he has also trained several Bond girls including Lea Seydoux. A former marine, and now an elite fitness trainer to A-list actors preparing for demanding film roles, Simon Waterson transformed Daniel Craig into James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared Thandie Newton and John Boyega for the recent Star Wars films. Ever wondered how actors and actresses get in incredible shape for movie roles? Well in today's episode you're going to find out.
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